Best Time to Take Multivitamins. Multivitamin supplements are best taken in the morning with food to help promote optimal absorption. If you forget to take your multivitamin, it’s perfectly fine to take your supplement in the evening before bed too. So long as you remember to include a multivitamin as part of your daily routine, it doesn’t
Take the regular tablet with a full glass of water. The chewable tablet must be chewed before you swallow it. Do not crush, chew, or break an extended-release tablet. Swallow it whole. Calcium and vitamin D may be only part of a complete program of treatment that also includes dietary changes. Learn about the foods that contain calcium and 2. Type of supplement. Vitamins taken in liquid form will often have a faster effect than a capsule, explains Lenherr. ‘This is because the body has to break down the capsule to extract the Chewable tablet: Chew well before swallowing. What do I do if I miss a dose? If you take Centrum (vitamins (multiple/oral)) on a regular basis, take a missed dose as soon as you think about it. If it is close to the time for your next dose, skip the missed dose and go back to your normal time. Do not take 2 doses at the same time or extra doses.Vitamin B. Complex B vitamins play a role in hair growth, and are “essential for metabolism and nervous system function,” says Dr. Green. “It is no wonder that B vitamins like vitamin B7
If you want to avoid multivitamin stomach pain and nausea, you could pick one that is iron-free, or at least check the label and avoid iron sulfate, also called ferrous sulfate. A meta-analysis of randomized controlled trials in the February 2015 edition of PLOS One found that ferrous sulfate is particularly likely to cause gastrointestinal YZRbA4B.